Champion Yourself to Wellness Series: Stress Reduction

Introducing the Champion Yourself to Wellness Series

A free 5-part event that provides you with impactful tips and tricks on the 5 biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism.  You can attend all five or any of the five and each event is FREE!